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Glow With Ramadan All Year Long!
How to Achieve Greater Health, Energy & Vibrancy During and After the Fast
By Laila Qadira Yamini
E-Book (available as PDF files)
About the Author
Do you want to make Ramadan 2012 your best one ever? Well, Glow with Ramadan All Year Long! gives you plenty of ammunition to rev up your gears to better prepare and maintain a healthier and more balanced fast which will have you soaring in body, mind and soul! And it will show you how to keep the Ramadan glow (of peace, serenity and productivity) going and growing months after its completion – until time for the next Ramadan. Use this interactive guide to get loads of tips, ideas and encouragement to develop strategies for strengthening your physical, mental and spiritual muscles during the Fast and after to become a more phenomenal, empowered you! Includes reflective exercises, simple tips and recipes. Plus templates for journaling, menu-planning and much more!
A few weeks or even a couple months before the start of a new Ramadan season many of us are not only eager, but restless for it to begin. Our souls are crying out. We’ve gone through our struggles and scrapes for the year, sometimes intensifying in Shaban (the month preceding Ramadan), and now we’ve anxiously anticipating day by day the moment we actually enter the Blessed Month. At that time like no other, we probably feel most like real Muslims living in real Muslim communities. We’re striving extra hard to make our five daily prayers on schedule, read Qur’an every day, do numerous charitable acts and of course to seek the most obvious achievement – sacrificing for Allah’s Pleasure by abstaining from food, drink (and lawful) sex during daylight hours each and every day for a whole month.
Laila Qadira Yamini is a Certified Holistic Health Coach who lives in Lithia Springs, Ga. with her husband of 18 years, Abdul Hakim Yamini. Through her business Footsteps to Wellness, LLC , she offers individual and group health coaching and also gives nutritional presentations to children in after-school programs throughout Atlanta. She is a graduate and alumni of the Institute for Integrative Nutrition in NYC.
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