This book is a collection of 42 poems that speak honestly and openly about how I view my life. I strive not to use the poetry as a soapbox, but rather as a way to vent about all my dreams, frustrations and hopes. All these poems are me, with all my warts included, speaking to you all with utter feeling. All these poems are my soul on display.

Cook, Eat, Live is a cookbook inspired by a love affair with the local farmers' market. Farmers’ markets are full of charm, and they effervesce with organic energy. The landscape is continually changing, and there is always something new to experience. This cookbook is full of recipes inspired by the spring and summer harvests found in most markets across the United States.

Alzheimer's, arthritis and heart disease have been linked to a common cause suggesting that they as well as other chronic degenerative diseases are amenable to a common treatment. The thesis was originally presented 40 years ago by cardiologist Kurt A. Oster, M.D. and Professor Donald J. Ross, Ph.D. The argument is presented that more than 50 chronic illnesses may be prevented and even reversed by regulating two enzymes at the center of inflammation, the most damaging of which, with respect to free radical formation and oxidative stress, is xanthine oxidase (XO), plentiful in homogenized milk. Certain nutrients in foods and supplements activate the enzymes, others inhibit them - nutritional guidelines that are part of a self-help therapy for reversing chronic illness, the ORS Method.

Homecoming tells the story of a second generation African American, Freda, whose quest in life is to distance herself from her African roots. She is therefore upset when her parents have an emergency situation back in Ghana and insist on taking her along with them despite her objections. Freda is certain that the trip would be a horrible experience, after all, hasn’t she learned all she needs to know about Africa from the news media? From the moment she steps off the plane in Accra, Ghana, Frieda is tossed into a new culture. She meets her extended family for the first time and gets to hang out with Ernest, the handsome yet elusive teenager. Will the summer turn out as awful as Freda had anticipated?